Life does not stop. As long as one lives, there will always be things to do, places to go, and people to see. Aside from fulfilling the demands that come with living, Christians yet have to maintain their personal relationships with the Lord. In addition, they have to fulfill any religious functions, obligations, and attend services. However, in the midst of all of these things, Christians have to be able to take time to rest.
And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made. Gen 2:2 (KJV)
We know that God rested upon the seventh day as a sign to us that we should take time to rest. Rest has to become a part of your daily schedule. It will help with stress reduction and improve your quality of living so that you will be able to be effective even in your walk with the Lord.
Rest from your labors. You cannot do everything all time. You must take time to give your body the rest that it needs to regenerate and recuperate. Oftentimes, we would read of Jesus separating from His disciples in order to rest and pray.
Rest from your responsibilities. You cannot process and figure out everything at once. In addition, you cannot solve everyone’s problems either. You need to step back from the many cares of this life so you can get a proper perspective.